Tuesday, May 24, 2011

Hey Man Thats Not Lazy!

Yesterday i kicked off my exercising with a 2 mile run.
"Cisco what the hell is wrong with you! i though i was gonna lose weight by sitting on my ass 24 hours a day"
and im gonna laugh in your face and say, "i get to be lazy 23 hours a day and lose weight"

I find that any type of cardio works best. this can be elliptical machines, a bike, dancing, swimming, jogging. yes you might lose weight walking but expect to be losing weight 1 pound every 2 weeks ( unless your extremely overweight i would suggest walking). My personal choice is running.

 losing weight is the most easiest and efficient when i Run/jog. It doesn’t require expensive or special equipment, it can be done almost anywhere.Have you looked at the prices of those equipments?? $200? $594? uhh lol no thanks. The best thing about running is it burns calories seriously QUICK.  Its actually so good i can be on my ass 4 days out of the week and lose weight quicker then any other method :)

 Things that wont help you lose weight-Abs workouts or lifting weights. you need cardio in your life to lose weight. Lifting weights and such are to tone your body ( which you not gonna notice until you lose the weight anyways) in my personal choice im going to lose my weight first or Cut, before i begun to bulk up (add muscle)
 
i ALWAYS have a rest day in between exercise days. i get to chill and relax since i exercised yesterday, today is my lazy day and tomorrow its on again!

*on a side note i am still on a Low fat Diet while doing all this, even on my lazy days. its a good thing Chicken is the best lowfat tasting meat in the world next to turkey. mmm
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56 comments:

  1. BigMikeMay 24, 2011 at 11:18 AM

    Good job on the 2mi!

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  2. nufcmilesMay 24, 2011 at 11:19 AM

    I'm helluva lazy, wish I could run 2 miles...

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  3. HOODPHENOMENOMMay 24, 2011 at 11:39 AM

    good job mate

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  4. blogger607May 24, 2011 at 12:07 PM

    well done :D

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  5. The WriterMay 24, 2011 at 12:34 PM

    Way to go

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  6. Jesse CrowsMay 24, 2011 at 12:57 PM

    stay strong stay active!

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  7. scorcher868May 24, 2011 at 1:35 PM

    good job man! I just got back from my daily 1 mile jog and i feel great!

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  8. Say.WhaaaatMay 24, 2011 at 1:49 PM

    Haha, better than I could probably do.. xD

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  9. Lexle1May 24, 2011 at 1:52 PM

    I've started working out too after work. Flow team at target is a good workout in itself though lol. Already lost 5 pounds from 3 weeks work

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  10. ! creator !May 24, 2011 at 1:54 PM

    :D:D

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  11. skyMay 24, 2011 at 2:00 PM

    haha, so much better thand the probably!

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  12. AnonymousMay 24, 2011 at 2:05 PM

    For sure.. I believe the best exercise for losing weight is running!

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  13. Crooked LetterMay 24, 2011 at 2:29 PM

    love your attitude yo!
    i can be lazy 23 hours a day and still loose weight!

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  14. StidwackMay 24, 2011 at 2:33 PM

    yay for not being lazy!

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  15. Lily@FaunMusicMay 24, 2011 at 2:38 PM

    Inspired me a to lose weight... but I still wont do it! haha! ^.^

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  16. pvMay 24, 2011 at 4:01 PM

    you should look at youtube videos form this fit asian guy that has this killer 9 minute home cardio workout, makes you sweat insane and loose weight quick

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  17. Skinny GuyMay 24, 2011 at 7:06 PM

    Its great to see and really helping me out reading this blog. I'll keep checking back for updates.

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  18. StephenMay 24, 2011 at 9:38 PM

    Thanks for the tips!

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  19. JamesMay 24, 2011 at 9:50 PM

    How non-lazy of you, though I'm glad you have joined us in the weight loss game. I run about 4 and 1/2 miles a day. well run about 3 and rest for all but the the last 1/4 mile. Then I sprint.

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  20. AnonymousMay 24, 2011 at 10:01 PM

    You always have to rest.

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  21. SammyMay 25, 2011 at 1:30 AM

    Buy a bike, best thing you can do. ditch the car, ditch the elevator

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  22. MichaelMay 25, 2011 at 1:35 AM

    23 hours a day isn't good enough. I need to be lazy 25 hours at the very least. Cool blog man going to follow.

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  23. irdumb2May 25, 2011 at 1:52 AM

    way to be proactive man

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  24. mwestenMay 25, 2011 at 2:46 AM

    good job bro

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  25. DominoMay 25, 2011 at 3:31 AM

    I really should losing weight, (the lazy way) too.
    Keep it going!

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  26. Tech UnlockedMay 25, 2011 at 12:35 PM

    Keep going, you're doing great!

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  27. srnajeraMay 25, 2011 at 12:59 PM

    GOOOD :) JOOB

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  28. TIMMYTHEROBOTMay 25, 2011 at 3:26 PM

    good luck, losing weight is hard but it looks like you've got the right idea

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  29. FuzzMay 25, 2011 at 3:33 PM

    Recently started exercising again. Not really trying to lose weight, just trying to get more fit. I'm 5'8" and like 160 lbs, which is average BMI, but I want to be more in shape. I've been running a bit (not 2 miles, I'm a smoker and can't really handle that quite yet) and man, it feels great. Keep up the good work!

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  30. Fermium DeathMay 26, 2011 at 9:33 AM

    good job,but that wasn't lazy lol

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  31. UnknownMay 26, 2011 at 1:49 PM

    havent been for a run in ages! need to start again! nice blog man

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  32. adssMay 27, 2011 at 1:13 AM

    when I was losing weight I found running at a fast pace for 2-3 miles was the most effective method

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  33. HOODPHENOMENOMMay 27, 2011 at 1:29 AM

    having a rest day from time to time is great, good luck !

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  34. BarryBumflopMay 27, 2011 at 3:21 PM

    Keep doing what you're doing and eat healthy. You will see results if you maintain a healthy lifestyle!

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  35. BarryBumflopMay 27, 2011 at 3:21 PM

    Postive results. *

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  36. Come At Me BroMay 27, 2011 at 4:22 PM

    This is great!

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  37. JayMay 27, 2011 at 10:05 PM

    Keep it up!!

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  38. SkaerfMay 27, 2011 at 11:07 PM

    Remember to make this a pattern and consistency, or it will all be a waste... good job!

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  39. TSMay 28, 2011 at 10:11 AM

    Man, I hate running. Keep up the good work.

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  40. EarlMay 28, 2011 at 10:15 AM

    How fast did you run the two mile mang?

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  41. B. HunterMay 28, 2011 at 10:34 AM

    Good job!

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  42. DavidMay 28, 2011 at 10:43 AM

    Yeah. Cardio is good for losing weight, while weights will actually cause you to gain wait by converting fat into muscle. Good job.

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  43. JTouchMay 28, 2011 at 11:02 AM

    I wish I could run 2 miles mr. lazy-man, I love to skate though!

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  44. RileyAndJustinMay 28, 2011 at 5:37 PM

    Weird way to think about things, nonetheless, I like your style. Nice blog man, looking to see some progress. :)

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  45. adssMay 28, 2011 at 9:32 PM

    you still working out? I went for a massive run yesterday - it killed me!

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  46. Benji RadmanMay 28, 2011 at 9:53 PM

    Love your work, bro. Wish i had that motivation xD

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  47. SiiigMay 28, 2011 at 10:18 PM

    xD Wish I had the ambition

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  48. phosportsMay 28, 2011 at 10:46 PM

    nice! next step 3 miles

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  49. bb31May 28, 2011 at 11:38 PM

    I need to get on the program!

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  50. AesthetikosMay 29, 2011 at 12:06 AM

    I agree. Paying money for equipment is ridiculous. Behind neck press using cables? Do chin-ups instead! Great job!

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  51. kchganinjaMay 29, 2011 at 5:46 PM

    no ambition to do so lol xD

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  52. FranciMay 30, 2011 at 11:18 AM

    This is good news, keep going.

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  53. StatuesCryBleedingMay 30, 2011 at 5:08 PM

    I got to say, your dedication in your efforts to lost weight are very much admirable! keep it up mate!

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  54. Kristof UnpronounceableMay 31, 2011 at 2:52 PM

    Keep up the blog, man, I'm getting some good ideas here.

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  55. DolaJune 2, 2011 at 3:05 PM

    lol this is a blog dedicated to me isnt it? xD

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  56. randyJuly 30, 2012 at 9:10 PM

    Hi, Nice post thanks for sharing. Would you please consider adding a link to my website on your page. Please email me back.

    Thanks!

    Randy
    randydavis387@gmail.com

    ReplyDelete

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