Yesterday i kicked off my exercising with a 2 mile run.
"Cisco what the hell is wrong with you! i though i was gonna lose weight by sitting on my ass 24 hours a day"
and im gonna laugh in your face and say, "i get to be lazy 23 hours a day and lose weight"
I find that any type of cardio works best. this can be elliptical machines, a bike, dancing, swimming, jogging. yes you might lose weight walking but expect to be losing weight 1 pound every 2 weeks ( unless your extremely overweight i would suggest walking). My personal choice is running.
losing weight is the most easiest and efficient when i Run/jog. It doesn’t require expensive or special equipment, it can be done almost anywhere.Have you looked at the prices of those equipments?? $200? $594? uhh lol no thanks. The best thing about running is it burns calories seriously QUICK. Its actually so good i can be on my ass 4 days out of the week and lose weight quicker then any other method :)
Things that wont help you lose weight-Abs workouts or lifting weights. you need cardio in your life to lose weight. Lifting weights and such are to tone your body ( which you not gonna notice until you lose the weight anyways) in my personal choice im going to lose my weight first or Cut, before i begun to bulk up (add muscle)
i ALWAYS have a rest day in between exercise days. i get to chill and relax since i exercised yesterday, today is my lazy day and tomorrow its on again!
*on a side note i am still on a Low fat Diet while doing all this, even on my lazy days. its a good thing Chicken is the best lowfat tasting meat in the world next to turkey. mmm