Tuesday, May 24, 2011

Hey Man Thats Not Lazy!

Yesterday i kicked off my exercising with a 2 mile run.
"Cisco what the hell is wrong with you! i though i was gonna lose weight by sitting on my ass 24 hours a day"
and im gonna laugh in your face and say, "i get to be lazy 23 hours a day and lose weight"

I find that any type of cardio works best. this can be elliptical machines, a bike, dancing, swimming, jogging. yes you might lose weight walking but expect to be losing weight 1 pound every 2 weeks ( unless your extremely overweight i would suggest walking). My personal choice is running.

 losing weight is the most easiest and efficient when i Run/jog. It doesn’t require expensive or special equipment, it can be done almost anywhere.Have you looked at the prices of those equipments?? $200? $594? uhh lol no thanks. The best thing about running is it burns calories seriously QUICK.  Its actually so good i can be on my ass 4 days out of the week and lose weight quicker then any other method :)

 Things that wont help you lose weight-Abs workouts or lifting weights. you need cardio in your life to lose weight. Lifting weights and such are to tone your body ( which you not gonna notice until you lose the weight anyways) in my personal choice im going to lose my weight first or Cut, before i begun to bulk up (add muscle)
 
i ALWAYS have a rest day in between exercise days. i get to chill and relax since i exercised yesterday, today is my lazy day and tomorrow its on again!

*on a side note i am still on a Low fat Diet while doing all this, even on my lazy days. its a good thing Chicken is the best lowfat tasting meat in the world next to turkey. mmm

57 comments:

  1. I'm helluva lazy, wish I could run 2 miles...

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  2. good job man! I just got back from my daily 1 mile jog and i feel great!

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  3. Haha, better than I could probably do.. xD

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  4. I've started working out too after work. Flow team at target is a good workout in itself though lol. Already lost 5 pounds from 3 weeks work

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  5. haha, so much better thand the probably!

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  6. For sure.. I believe the best exercise for losing weight is running!

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  7. love your attitude yo!
    i can be lazy 23 hours a day and still loose weight!

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  8. Inspired me a to lose weight... but I still wont do it! haha! ^.^

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  9. you should look at youtube videos form this fit asian guy that has this killer 9 minute home cardio workout, makes you sweat insane and loose weight quick

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  10. Its great to see and really helping me out reading this blog. I'll keep checking back for updates.

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  11. How non-lazy of you, though I'm glad you have joined us in the weight loss game. I run about 4 and 1/2 miles a day. well run about 3 and rest for all but the the last 1/4 mile. Then I sprint.

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  12. Buy a bike, best thing you can do. ditch the car, ditch the elevator

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  13. 23 hours a day isn't good enough. I need to be lazy 25 hours at the very least. Cool blog man going to follow.

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  14. I really should losing weight, (the lazy way) too.
    Keep it going!

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  15. Keep going, you're doing great!

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  16. good luck, losing weight is hard but it looks like you've got the right idea

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  17. Recently started exercising again. Not really trying to lose weight, just trying to get more fit. I'm 5'8" and like 160 lbs, which is average BMI, but I want to be more in shape. I've been running a bit (not 2 miles, I'm a smoker and can't really handle that quite yet) and man, it feels great. Keep up the good work!

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  18. good job,but that wasn't lazy lol

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  19. havent been for a run in ages! need to start again! nice blog man

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  20. when I was losing weight I found running at a fast pace for 2-3 miles was the most effective method

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  21. having a rest day from time to time is great, good luck !

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  22. Keep doing what you're doing and eat healthy. You will see results if you maintain a healthy lifestyle!

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  23. Remember to make this a pattern and consistency, or it will all be a waste... good job!

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  24. Man, I hate running. Keep up the good work.

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  25. How fast did you run the two mile mang?

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  26. Yeah. Cardio is good for losing weight, while weights will actually cause you to gain wait by converting fat into muscle. Good job.

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  27. I wish I could run 2 miles mr. lazy-man, I love to skate though!

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  28. Weird way to think about things, nonetheless, I like your style. Nice blog man, looking to see some progress. :)

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  29. you still working out? I went for a massive run yesterday - it killed me!

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  30. Love your work, bro. Wish i had that motivation xD

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  31. I agree. Paying money for equipment is ridiculous. Behind neck press using cables? Do chin-ups instead! Great job!

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  32. This is good news, keep going.

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  33. I got to say, your dedication in your efforts to lost weight are very much admirable! keep it up mate!

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  34. Keep up the blog, man, I'm getting some good ideas here.

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  35. lol this is a blog dedicated to me isnt it? xD

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  36. Hi, Nice post thanks for sharing. Would you please consider adding a link to my website on your page. Please email me back.

    Thanks!

    Randy
    randydavis387@gmail.com

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