Tip of the Day!Heres a little secret guys...coffee!
Yes it may seem weird but coffee before a workout is a huge helper. Not only did i notice that i worked out longer but more vigorously and felt MOTIVATED.
ever since then i try to drink coffee before every workout.. dont believe me? just try it next time
-Use NO SUGAR!!
not only will you be digging a hole but you probably wont see results
use Splenda (its modified sugar so the body doesn't digest it) and it taste just as good!
-Limit the Milk and creams
Milk and cream are pretty much lard going into your drink. it helps with the taste as i use it as well but i put just a hint.. (remember this is a workout aid not a dessert)
- It takes 30+ mins for the coffee to be digested
30-1 hour to be fully digested. all those little caffeine molecules will be invading your brain in no time i just drink up get ready and head out which takes about 40 mins before im actually exercising
BAM get shit done son!