Monday, May 23, 2011

coffee coffee coffee!!

Tip of the Day!
Heres a little secret guys...coffee!

Yes it may seem weird but coffee before a workout is a huge helper. Not only did i notice that i worked out longer but more vigorously and felt MOTIVATED. 
ever since then i try to drink coffee before every workout.. dont believe me? just try it next time

-Use NO SUGAR!! 
not only will you be digging a hole but you probably wont see results
use Splenda (its modified sugar so the body doesn't digest it) and it taste just as good!

-Limit the Milk and creams
Milk and cream are pretty much lard going into your drink. it helps with the taste as i use it as well but i put just a hint.. (remember this is a workout aid not a dessert)

- It takes 30+ mins for the coffee to be digested
30-1 hour to be fully digested. all those little caffeine molecules will be invading your brain in no time i just drink up get ready and head out which takes about 40 mins before im actually exercising  

BAM get shit done son!
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18 comments:

  1. happyhackerMay 23, 2011 at 10:05 AM

    oh come on you might as well suggest a crank diet

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  2. JustAnotherBloggerNamedCiscoMay 23, 2011 at 10:15 AM

    just another tool in the toolshed. may seem straight forward but many people losing weight are like kindergartners to this (no offense)
    i am just the teacher.

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  3. Brofessor NeekoMay 23, 2011 at 12:50 PM

    i'm a college kid and, therefore, I have the health of a college kid lol

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  4. OivvadMay 23, 2011 at 12:50 PM

    Lazy weight loss you say? Aw hell yeah. FOLLOW FOLLOW FOLLOW FOLLOW FOLLOW

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  5. The WriterMay 23, 2011 at 12:57 PM

    Oh the sweet nectar that is coffee lol

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  6. AnonymousMay 23, 2011 at 12:57 PM

    yeah just use fat free milk thatll do

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  7. Jesse CrowsMay 23, 2011 at 1:26 PM

    i noticed this too! it gives you so much energy

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  8. Splendid TVMay 24, 2011 at 5:45 AM

    Use unsweetned soya milk in your coffee if you need to make the coffee weaker!

    ReplyDelete
  9. Skinny GuyMay 24, 2011 at 7:43 AM

    I find that coffee before a work out makes me feel sick. I take a prework up supplement to give me energy and more things. Currently taking Jack3d.

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  10. AlexisMay 24, 2011 at 11:28 AM

    Yeah, coffee is supposed to speed up your metabolism as well. Plus, it's just lovely stuff!

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  11. JustAnotherBloggerNamedCiscoMay 24, 2011 at 12:39 PM

    @skinnyguy i heard of Jacke3d before and how good it is but i also heard that its loaded with some kind of sugar that might backfire or something like that...might want to google it!

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  12. tkNovaMay 25, 2011 at 2:56 AM

    Yum, I already love coffee, this is great news!

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  13. Blog For Money TodayMay 25, 2011 at 6:35 AM

    Nice tips. I love coffee! =D

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  14. irdumb2May 27, 2011 at 2:26 AM

    love the attitude about lazy exercise its great

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  15. Frantz FanonMay 28, 2011 at 10:27 AM

    Is there anything better than lazy exercise?

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  16. Benji RadmanMay 28, 2011 at 9:54 PM

    I'm a big coffee advocate for all things :)

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  17. Quick ReadsMay 30, 2011 at 12:25 AM

    I love coffeee :D

    ReplyDelete
  18. UnknownJune 10, 2011 at 12:53 PM

    Why use exercise as an excuse for another coffee? Let's all have one now! :)

    ReplyDelete

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