Sunday, May 29, 2011
Remember how i went for that two mile run? well i woke up this morning with a bad very stiff leg...turns out wearing the wrong shoes can seriously cause harm to yourself
yesterday i couldn't find my running shoes so i substituted them for some cheap old vans i had like these
With hardly any cushion compared to my running shoes its no surprise that slamming my feet on hard concrete for 2 miles resulted in an injured knee :( now i cant bend it without it hurting...
im going to rest tomarrow and see how it is Tuesday because i want to continue my progress
so lesson of the day grab yourself some good Running shoes or Nikes that have support. i have never ran in vans before and NEVER had an injury like this. being young at the age of 19, no one is invincible